spukmuker replied: "Body Choice Hoodia works and is real. There is other benifits to the bottle than just the effects of the hoodia. It has magnolia bark in it so it helps slow down the cortisol release and helps lower the stress levels in the body. In short, helps get rid of belly fat.The green tea and other herbs give energy and burn fat. Im sensative to caffine and it dosnt make me feel jittery or nervous. Personally, I love it. I dont care for the taste but I add it to juice. It has worked great for me. Ive lost 3 inches in my waiste and about 25 lbs. in 4 months. Im not on a real diet either. Im just not eating as much and my wierd cravings for junk are gone. Its wierd how it works but it does. Everyones different though. My suggestion is try it. If you dont like it. Take it back and if you do try it, take it more than once a day. Also, no side affects except, thirst and lack of appatite."

Janice J replied: "I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate."